Archive by Author

Holistic Diabetes Care Made Simple

If you have been following my mini-series on holistic diabetes care, you may be a little dizzy! We started out with spiritual diabetes care, and then moved on to how to involve emotions in your care program. I gave you visualizations and some awareness exercises. Then we moved into the Life Force level – how […]

Herbs for Blood Sugar Control

Herbs can safely help you control your blood sugar better! Although considerable progress has been made by Western Medicine in antidiabetic drugs, they still have limited efficacy and undesirable side effects. Natural remedies are still in great demand – after all, Nature is a great source of extraordinary antidiabetic medicines! This is the 5th article […]

Diabetes & Diet: It’s Not All About Carbs

The role of diet and nutrition in diabetes is not rocket science. But before you say “I already know about nutrition and diabetes,” you might want to be aware of some considerations that are commonly overlooked. Yes, sedentary lifestyles and poor eating habits can affect but there other lesser-known causes. As a Registered Dietitian Nutritionist […]

Diabetes: Tuning Forks Lower Blood Sugar

Holistic Diabetes Care is not just about insulin, or insulin resistance—it’s a whole body affair. This is the third article in my series of Holistic Diabetes Care. In case you missed the previous ones, you can read them here. Today, we’ll look at how to use acupuncture points to help regulate your blood sugar. Here’s […]

Diabetes Can Be Stressful!

This article is the second in my Octave Resonance Healing Approach™ to Diabetes series. Last week, I talked about how to deal with diabetes in the spiritual aspect. This week, it’s about diabetes and emotions. I give you a few tips, and discuss holistic solutions. You can heal emotionally around this chronic disease—others have done […]

Don’t Call It Diabetes

Diabetes! It can be a serious obstacle or a serious gateway to health. Whether it is blood sugar swings, Type 2 Diabetes or Type 1 Diabetes, this whole sugar issue is packed with opportunities for whole body healing. You already know about diet, exercise, stress management…all the good stuff. Blah Blah Blah! It’s good solid […]

Headaches? Tricks Most People Don’t Know

Headaches are often passed off as minor annoyances, but there are also times when they can be a lot more extreme. Are you suffering from an almost indescribably painful headache that makes your head spin, that pound incessantly in your skull? Are you at the point where you’ve “tried everything”? This is the last segment […]

Headache? Nutrition Tips to Ease the Pain

Are you feeling powerless about the vice-like grip of your headaches? Are you taking way-too-many, or just plain dangerous medications for them? Do you dissociate from yourself so you can function in spite of them? There is another way. You might be living with pain that could be treated, prevented and perhaps eliminated with my […]

Headache? Acupuncture Points to Try on Yourself

Do your headaches take such a severe shape that you’re forced to take painkillers? Do you feel your pain you feel is beyond your control?  Pain medications provide only temporary relief–or no relief at all.  Plus, they have side effects.  Did you know that ibuprofen can cause:  high blood pressure, stomach ulcers, rebound headaches, dizziness […]

Headaches? Use Emotions to Help it Stop

Are headaches ruining your work and personal life? Between the pain and the constant pounding between your ears, do you find yourself wishing for a numbing sleep to escape from the agony? There is hope! You are living with pain that could be treated and even prevented with my Octave Resonance Healing Approach™ to Headaches. […]

Headache? Check your Spiritual Connections

Do you suffer from an occasional headache? Do you live with chronic migraines or cluster headaches?  Does this pain put you in a bad mood…or worse, make you miss work or school?  20 million Americans see their doctors each year because of headaches.  I think it’s safe to say that 70% of those, are not fully […]

Nutrition Fixes for Macular Degeneration

Age-related macular degeneration (AMD) is one of the leading causes of irreversible vision loss. A person with macular degeneration may find it difficult or impossible to read, drive safely, and even recognize familiar faces. Although there is currently no medicine or surgical cure for AMD, the good news is that valid scientific research shows that […]

Acupuncture Helps Eyes with Macular Degeneration

Upon being diagnosed with Macular Degeneration, you’re often told that there is no treatment for it. What medical experts mean when they say this is there are no drugs or surgery that will treat it. Fortunately, it responds nicely to nutrition and acupuncture in almost all cases.   If you know someone with this condition, let […]

Spiritual Aspect of Macular Degeneration

Macular Degeneration affects many elderly people’s vision.  While Acupuncture alone is already a powerful tool to restore and repair eyes, I also teach my patients how to enhance the effects of acupuncture with my Octave Resonance Healing™ approach. Let’s get to the point: How do I help you with this spiritual aspect of treatment when you […]

Macular Degeneration: Use your emotions to help you heal

Are you reading this page with strong magnification? Is it fuzzy  right in the center of your visual field? If yes, then you’ve probably been already diagnosed with macular degeneration… and it is getting worse. If you or someone you know has this condition, there is hope! The emotional level is the second part of […]

Holistic Approach to Macular Degeneration

Have you experienced problems when you reading or focusing on something? Is your visual field turning a little gray in the center? Is there a big black blob right in the center of your visual field? You are not alone. Many people suffer from symptoms of age-related macular degeneration (AMD). This is one of the […]

Cleaning as Healing?

We clean and purify our minds of limiting beliefs and thoughts. We clean our emotional life by presenting our anger, fear and sadness to trusted friends, lovers and therapists to help us experience more joy and peace. We “clean up” our routines and discipline ourselves so that there is time for important activities. We buy […]

Sleeping Well with the Octave Resonance Healing™

Can’t sleep? Don’t just take a pill! What can you do physically, functionally, emotionally and spiritually to get a good night’s sleep? Octave of the Physical Look around your bedroom–is there something you can do with the physical set-up that will enhance sleep? Only sleep in your bed. Don’t read or watch TV in bed. Make sure […]


INSTRUCTIONS FOR WILLIAM BENGSTON’S RAPID IMAGE CYCLING TECHNIQUE This document is Suzanne Clegg’s brief summary of William F. Bengston’s Rapid Image Cycling Technique. She was extensively mentored by Dr. Bengston to assist her cancer patients. When most people read through this, they tend to say “I know that and it doesn’t work as advertised,” or […]

Distance Healing and Plants

How can we “observe” things that are not physical? Rudolf Steiner (and many others) talked about the “4 Levels” of being: Spiritual, Astral, Etheric and Physical. In my Octave Resonance Healing Approach™ I combine that 4-fold view of life with the Law of the Octave that I got from learning Harmonic Medicine and the physics of […]

Animals and Energy Medicine

Do animals respond to energy medicine? Some of you may remember that a few years ago, I healed a hamster of a huge tumor on her head. Hamsters normally live about 2 years, so just shy of 2 years old, she did pass. That little creature was a huge teacher for me! When she developed […]

Paleo versus Vegan?

If you have a serious illness, like autoimmune problems or cancer, you have probably at least entertained the thought of using diet to help. The Paleo Diet, which has you avoid grains and beans helps people. The Vegan Diet has you eat grains and beans and avoid meat. There are even more diet strategies, but […]

How to Decide What to Eat

The Truth of what food plan is best for you is not in science. The Truth of what food plan is best for you is not in your emotions. The Truth of what food plan is best for you is not in making it convenient to prepare. The Truth is something else. The Truth about […]

How to Let Go and Let God while Maintaining Sanity

There are two attitudes we often have when faced with a health condition.  One that says, “It’s all too hard, too tough, way to complicated, way to intricate, need to get tighter and tighter on the controls and it still won’t work!”  The other says, “It doesn’t matter!  Relax and let love take care of […]

Are You An Eagle Or An Ostrich?

Wonder Awe Reverence Mystery Silence Stillness Allowing Surrender Positive interpretation of life’s events…..are not to be confused with magical thinking. Think of the eagle…far-sighted and able to catch subtle air currents to reach her goal. Then think of the ostrich…burying her head in the sand because she is too afraid to face her reality. The […]

Vibrational Healing (aka Sound Healing, Harmonic Medicine) for the deep, integrated healing you need

Are you are therapist or a patient who likes the idea of “energy medicine”, but you have some real physical problems that seem to require something “stronger”? Consider Sound Healing. I added Harmonic Medicine to my already established acupuncture practice because I could accomplish in one sound treatment what used to take me 5-10 acupuncture […]

Sickness and Sin

Are spiritually advanced people healthy? There is a lot of prejudice around sickness that I think keeps us from receiving the healing that comes with sickness. As we try to take responsibility for our health, thinking that we somehow unconsciously co-created our uncomfortable situation can either hurt or help. It hurts if we feel we […]

The Difference Between Distance Healing and Prayer

Distance healing and prayer are both powerful spiritual tools for Physical Healing. They are both time-honored traditions that have been validated in our time with our own transformative experiences and with scientific studies. A common form of prayer is a request for help from a Higher Power. You seek to connect with a Spiritual Source […]

Six Trends in Gentle Cancer Care

How does cancer remissions happen? There are just too many “spontaneous remissions” to not get curious! I have discovered some remarkable trends in my Octave Resonance Healing Approach™ to Natural Cancer Care.  1. It’s gentle. My Octave Resonance Healing Approach™ strengthens the body and guides the cancer out. Think of a toddler having a tantrum. You are concerned that...

Transforming Fear to Love

This exercise will help you get out of switching from being terrified or just ignoring that you are terrified.  When fear transforms, body/mind/spirit healing happen.  Try it and let me know how you do. You will need 2-5 minutes of privacy and two objects that you can hold in your hands.  I like to use round Mochi […]

When 1 + 1 does not equal 2

When we face illness, it really helps to keep things simple.    Simple cause and effect, problem and cure, action and reaction.  We want to feel better NOW and we don’t have time to fuss and bother.  We may want to take a million supplements, do exotic spiritual exercises, feel our feelings, eat fresh local organic […]

Western versus Holistic Camps

Which camp do you belong to?  Western medicine or holistic medicine? The right camp (according to me) is neither! If  you believe in holistic treatments, or western medicine, to the exclusion of the other, you’ve got your head in the sand.    If your head is in the sand, ignoring solutions that are right in front of […]

Symptoms are IMPORTANT in Holistic Healing!

So exactly HOW do you go about working holistically with something when you know all you really care about is [insert your symptom/condition].  Here are some steps to help you organize yourself.  As you read through these steps, note that you can work on all levels simultaneously.   An elegant plan is one where you are […]

Do Plants respond to “energy work”?

Dear Suzanne, Acupuncture, Laying-on-of Hands, Prayer, Sound Healing…just a bunch of fancy placebo treatments, right? Last time I showed you my adventures of healing a hamster. Did the hamster “believe” in me?  I don’t think so.   I doubt she was working hard to align her attitude so she could heal.  (If you missed seeing […]


Short audio of Suzanne Clegg interviewed by Bill Henderson, author of “Cure your Cancer” and “Cancer Free” available at (http://www.Beating-Cancer-Gently.com ) https://spiritgate.com/wp-content/uploads/2012/07/SuzanneClegg.mp3 In this audio Suzanne answers questions like: What is Energy Healing for Cancer? How do you tell if it is working? How do you involve family members? Has there been ...